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wcurtin1962
Journal
27 Oct 16
wcurtin1962's Journal, 27 October 2016
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Day off from the gym last night. Managed to cut back on total calorie consumption for the day. Lack of sleep during the week had caught up to me so I went to bed two hours early.
285.0 lb
Lost so far:
26.0 lb
.
Still to go:
85.0 lb
.
Diet followed 100%.
gaining 17.5 lb a week
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Sleep is important for weight loss.
27 Oct 16 by member:
erikahollister
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