Weigh In record (no journal entry) for 26 October 2016
|
186.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1391 kcal
|
Fat: 36.07g | Prot: 83.31g | Carb: 187.44g.
Breakfast: Ser Galletitas Crackers, La Tranquera Mate Cocido, Mate. Lunch: Manzana, Bollo, Limón, Lechuga, Muslo de Pollo. Dinner: Milanesa de Pollo al Horno, Puré de Papa. Snacks/Other: La Tranquera Mate Cocido, Arcor Mermelada Light Durazno, Ser Galletitas Crackers, Peras, Banano. more...
|
|
2332 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelzeballo's weight history
|