Weigh In record (no journal entry) for 26 October 2016
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2871 kcal
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Fat: 43.90g | Prot: 140.82g | Carb: 471.54g.
Breakfast: Skinless Chicken Breast. Lunch: Gingersnaps. Dinner: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Brown Rice, Kroger Diced Peeled Tomatoes in Juice, Flav-R-Pac Classic Vegetables Mixed Vegetables. more...
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losing 1.2 lb a week
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 Comments
Yay! Love the green arrows...
26 Oct 16 by member: hollyortiz
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