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Day 3 has ended well. I was supposed to work out with my trainer this morning but was feeling really under the weather so I pushed it back to Friday morning. I now feel as though I have a cold coming on. I had planned on today being a high carb day since I was supposed to work out so I had more calories then normal but ended up keeping under 1800 and kept my macros in check so it ended up being a low carb day. Eating this way I am finding that I am not really hungry. Tomorrow will be a light cardio day and then Friday will be a normal trainer workout.
Diet Calendar Entries for 26 October 2016:
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1729 kcal
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Fat: 99.69g | Prot: 106.98g | Carb: 104.79g.
Breakfast: Bertolli Extra Virgin Olive Oil, Naturegg Eggs, Better Oats Oat Fit - Cinnamon Roll, Feta Cheese, Egg White, So Delicious Coconut Milk Unsweetened. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: HEB Crumbled Goat Cheese, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Strawberries, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: Great Value Original Beef Jerky, Half and Half Cream, Sweet'N Low Sweet'n Low, Coffee. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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