Weigh In record (no journal entry) for 26 October 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1864 kcal
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Fat: 98.61g | Prot: 68.15g | Carb: 194.09g.
Breakfast: Fuji Apples, Ghirardelli Sea Salt Soiree Dark Chocolate, Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Celery, Egg, Japanese Sausage. Dinner: Bananas, Cooked Spinach (from Fresh), Shrimp Fried Rice. Snacks/Other: Gold Emblem Fancy Whole Cashews - Lightly Salted. more...
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losing 7.0 lb a week
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lachocoholic's weight history
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