Weigh In record (no journal entry) for 26 October 2016
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1510 kcal
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Fat: 76.41g | Prot: 59.09g | Carb: 162.75g.
Breakfast: Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Wisconsin Cheese Company Medium Cheddar Cheese, Great Value Mandarin Oranges, Boiled Egg. Lunch: Saltine Crackers, Avocados. Dinner: Mountain Dew Mountain Dew (12 oz), Quesadilla with Poultry and Cheese, Baked Apple with Sugar, No Name Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 14.0 lb a week
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