alisevier's Journal, 26 October 2016

3 great days on track!

176.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 52.94g | Prot: 119.96g | Carb: 93.22g.   Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. Dinner: Sweet Potato, Olive Oil, Cooked Cauliflower, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Giant Eagle Whole Raw Almonds. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...