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I have been following my own advice, its paying off, it won't be long before I get to my goal weight!
I have said it before, I will say it again, keep off sugar, saturated fats, do the exercise and your weight will come off.
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165.3 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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 Comments
Green arrows are always good there.
26 Oct 16 by member: warrenwinter
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I am constantly amazed at some of the stuff people put in their trolleys at the Supermarket!
Chips, Lollies, Pastries, soft drinks, I could write pages on this!
26 Oct 16 by member: Crookedriver
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Yeah..green looks good on you.
26 Oct 16 by member: brisbee
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Crookedriver, when you see so many overweight people, you realize how important it is to fight what we typically eat. We are programed about sugar, and how we love it's taste.
26 Oct 16 by member: warrenwinter
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Nice drop! Happy for you.
26 Oct 16 by member: rhontique
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