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I have not posted everything on this app as. To what I ate. I have loss 2 lbs and I am happy about that
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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660 kcal
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Fat: 59.08g | Prot: 14.19g | Carb: 16.77g.
Breakfast: Bullet Proof Coffee, Water. Lunch: Wingstop French Fries (Medium), Wingstop Lemon Pepper Wings. more...
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losing 0.9 lb a week
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