Weigh In record (no journal entry) for 26 October 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1447 kcal
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Fat: 22.25g | Prot: 159.91g | Carb: 173.47g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Martin's Potato Hamburger Rolls, Boar's Head Deluxe Ham. Snacks/Other: Chobani Simply 100 Strawberry, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 16.8 lb a week
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