|
23.9% grasa - 37.4% músculo
|
163.6 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
1392 kcal
|
Fat: 46.79g | Prot: 91.18g | Carb: 144.48g.
Breakfast: Huevo, Ser Yogurt con Cereales con Miel. Lunch: Pan Blanco, Batata, Vacío. Dinner: Aguila Chocolate, Pomelo, Huevo, Clara de Huevo. Snacks/Other: Aguila Chocolate, Hojalmar Bizcochos Dulces de Hojaldre, Jorgito Alfajorcitos con Dulce de Leche. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|