Weigh In record (no journal entry) for 26 October 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1430 kcal
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Fat: 62.35g | Prot: 62.82g | Carb: 159.43g.
Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Roast Beef, Sabra Roasted Red Pepper Hummus, Fresh Express Spring Mix, Ranch Salad Dressing, Flatout Light Italian Herb Flatbread, Provolone Cheese. Dinner: Tomato Bisque, Sabra Roasted Red Pepper Hummus, Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Broccoli, Safeway French Bread. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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kaitoulina's weight history
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