johnpersico's Journal, 26 October 2016

152.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 74.49g | Prot: 61.95g | Carb: 308.52g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Archer Farms Almond Pistachio Biscotti, Canada Dry Ginger Ale (12 oz), Baked Beans. Dinner: In-N-Out French Fries, Barq's Root Beer (20 oz), Chicken Stir Fry, Ground Beef (80% Lean / 20% Fat), Cauliflower, Butter. Snacks/Other: M&M's Peanut M&M's. more...

2080 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...