Barbgetsit's Journal, 26 October 2016

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finally.. today I start more of a keto diet, and will be tracking my food and pre planning.. hope that is the answer.

249.6 lb Lost so far: 51.4 lb. Still to go: 74.6 lb. Diet followed reasonably well.

losing 12.6 lb a week

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I have never bought the strips to check to see if I'm in ketosis, but I keep my carbs under 20 a day and it is working for me. I hope it works for you as well.

26 Oct 16 by member: rhontique


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Barbgetsit's Journal, 26 October 2016

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