Weigh In record (no journal entry) for 26 October 2016
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2016:
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954 kcal
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Fat: 22.10g | Prot: 57.31g | Carb: 135.49g.
Breakfast: Coffee, Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Watermelon, Oscar Mayer Traditional Bacon, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Mueller's Whole Wheat Penne. Snacks/Other: Pears, Apples. more...
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gaining 0.5 lb a week
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