sliverhides's Journal, 26 October 2016

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Weigh In record (no journal entry) for 26 October 2016

177.8 lb Lost so far: 8.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:

710 kcal

Fat: 31.42g | Prot: 28.38g | Carb: 75.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. more...

2744 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

2 Supporters Support

Comments

Green arrows are always good.

26 Oct 16 by member: warrenwinter


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sliverhides's Journal, 26 October 2016

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