Weigh In record (no journal entry) for 26 October 2016
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1522 kcal
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Fat: 65.82g | Prot: 98.93g | Carb: 148.28g.
Breakfast: 365 Chia Seed, Chocolate Banana Peanut Butter Protein Shake. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Publix Premium Italian Bread, Great Value Sharp Cheddar Cheese, Honeycrisp Apples, Great Value Original Beef Jerky, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Baby Carrots. more...
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gaining 0.7 lb a week
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