Weigh In record (no journal entry) for 26 October 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2016:
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1275 kcal
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Fat: 63.98g | Prot: 67.45g | Carb: 95.89g.
Breakfast: Kellogg's All-Bran, Sundown Fish Oil 1000 Mg, Batavo Leite UHT Integral. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cenouras, Batata Doce. Dinner: Pullman Pão de Forma, Seara Presunto Cozido, Walmart Queijo Mussarela, Scala Queijo Prato, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Leite Integral. more...
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losing 7.7 lb a week
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