Weigh In record (no journal entry) for 26 October 2016
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200.6 lb
Lost so far: 26.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1235 kcal
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Fat: 76.73g | Prot: 97.51g | Carb: 36.73g.
Breakfast: Bega Farmers' Tasty Grated Cheese, Flora Pro Active, Scrambled Egg (Whole, Cooked), Vitasoy Almond Milk Unsweetened, Atkins Advantage Chocolate Shake Mix Powder. Dinner: Chicken or Turkey Parmigiana, Mainland Buttersoft, Chicken Breast, Chicken Tonight Creamy Mushroom Simmer Sauce. Snacks/Other: Mars Mars Bar (Fun Size). more...
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losing 6.2 lb a week
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