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I have been so excited about the information presented with Intermittent fasting 101 on Youtube. Very glad to be on this challenge.
My window is from 1:30 pm to 8:30 am. - 19 hours
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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