Kenpty's Journal, 25 October 2016

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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3904 kcal

Fat: 68.74g | Prot: 217.77g | Carb: 599.76g.   Breakfast: Scrambled Egg (Whole, Cooked), Market Pantry Whey Protein Powder - Chocolate (36g). Lunch: GNC Bulk 1340, Scrambled Egg. Dinner: GNC Bulk 1340, Oatmeal, Fish and Vegetable Soup (Sopa De Pescado). more...

2866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...