mskaymac's Journal, 25 October 2016

142.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 55.78g | Prot: 66.39g | Carb: 248.81g.   Breakfast: Bananas, Tim Hortons Ice Cappuccino (Small). Lunch: Extreme Pita Chicken Shawarma, Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Dinner: Sweet Red Peppers, Silani Havarti Cheese Slices, Salmon Cake or Patty. Snacks/Other: Tootsie Roll Midgees, Tootsie Roll Tootsie Roll. more...

1838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...