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Cycled to Leisure Centre and back and used gym.
Treadmill (700 kcals, 37 min at 7.2 kms/h, 4.4 kms jogging)
3 kg dumbells x 30 each side
4 kg x 12 each side
3 kg including arm up x 25 each site
LAT x 30 with weight at 10
Chest press x 5
Upward stretch x 2
Rowing machine (100 kcals, 12 mins, 2002 m, 25 s/m)
Elliptical (100 kcals, 12 mins, level 7)
Crunch x 30 at 10
Bike machine (100 kcals in 12 mins at 135, 4.4 kms)
Step machine (100 kcals, 8 mins, 24 floors)
Treadmill (100 kcals, 8 kms/h)
Back to weights:
3 kg x 30 each side
4 kg x 15 each side
3 kg weights (plus lift) x 15 each side
Power plate with squats for 1 minute
Diet Calendar Entries for 25 October 2016:
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1469 kcal
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Fat: 59.66g | Prot: 89.39g | Carb: 152.78g.
Breakfast: Cinnamon, Plums, Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Brussels Sprouts, Baby New Potatoes, Chilli Con Carne, Cheddar Cheese, Morrisons Petit Pois. Dinner: Brussels Sprouts, Chilli Con Carne with Beans, Morrisons Petit Pois, Waitrose Baby New Potatoes. Snacks/Other: Almond Butter, Cheese Oatcakes. more...
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2887 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 8 minutes, Vibrating Platform Machine - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes. more...
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