Weigh In record (no journal entry) for 25 October 2016
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255.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1141 kcal
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Fat: 29.01g | Prot: 108.28g | Carb: 136.55g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Natural Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Bananas. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger 50% less sugars and sodium tomato kethup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger garden variety no salt added sweet peas, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Blue Sea raw shrimp, trusource trusource proteinwater fruit passion, Walden Farms Amazin' Mayo Sweet & Tangy, Hunt's Diced Tomatoes (No Salt Added), Sea Tangle Kelp Noodles. Snacks/Other: Kroger Sugar-Free Popsicle, Hershey's Milk Duds, ViSalus Vi-Shape Nutritional Shake Mix, Kraft Cool Whip Free, Halo Top Creamery Mint Chip Ice Cream. more...
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losing 5.3 lb a week
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