Weigh In record (no journal entry) for 25 October 2016
|
327.4 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
2747 kcal
|
Fat: 127.60g | Prot: 139.50g | Carb: 310.01g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Hass Avocado, Schwebel's Vogel's Soy & Flaxseed Bread, Tomatoes, Poached Egg. Lunch: Tomatoes, Canned Salmon. Dinner: Kroger Frozen Peas, Potato (Flesh and Skin), Broccoli, Cooked Mushrooms (from Fresh), Cooked Garlic, Cooked Carrots, Roast Beef. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Whole Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Cheddar Cheese, Shaw's Multi Grain Whole Grain Bread, Sunsweet Pitted Prunes, Bananas, Date, Kiwi Fruit, Air Popped Popcorn, America's Choice Natural Almonds, Meijer Brazil Nuts, Peanuts. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyjackson1's weight history
|