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Day 11 of 21✅👍🏻🙏🏻 haha.
Diet Calendar Entries for 25 October 2016:
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1171 kcal
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Fat: 54.66g | Prot: 48.73g | Carb: 129.59g.
Breakfast: Spinach, Trader Joe's Diced Onions, Egg White, Egg, Kerrygold Imported Garlic & Herb Butter, Thomas' Light Multi-Grain English Muffin, Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Egg Foo Yung, Pagoda Express Chicken Fried Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Silk Light Almond Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Crisps, Teavana Imperial Grade Matcha, Really Raw Honey Raw Honey. more...
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1786 kcal
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Activities & Exercise:
Day 11:21 6586 steps 3.09mi - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
25 Oct 16 by member: rhontique
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Awesome! Looking good, Misty!
25 Oct 16 by member: ChicaLean
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Wow you are doing so good!! Sweet!
25 Oct 16 by member: ny_shelly
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Thanks!! Kinda weirded out by by .6 loss this week but I'm not trying to lose a lot just thought w my deficits it'd be more. Oh well I'm glad I'm being conscience and doing my workouts. Whatever it takes. Here's some quotes I hear every time I workout-"Don't stop when u r tired, stop when u r done", "If u want something u have never had before, gotta do something you've never done before". Hehe. Hope they help y'all :-)
25 Oct 16 by member: Mistybenner
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Soon I will need to step things up. You can do it, Misty! I know how it gets tough. It's much easier to relax, but get in that good routine. You go girl!
25 Oct 16 by member: warrenwinter
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