Weigh In record (no journal entry) for 25 October 2016
|
387.0 lb
Lost so far: 9.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1796 kcal
|
Fat: 90.90g | Prot: 56.07g | Carb: 198.13g.
Breakfast: English Muffin, McDonald's Egg McMuffin (No Egg, muffin, and butter), McDonald's Hash Brown. Lunch: Tasty Bite Brown Rice & Lentils. Dinner: Tortilla Corn Chips, Guacamole, Progresso Vegetable Classics Vegetable Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|