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Good mornin...just barely..back from a ride ...56 outside this morning..was a cold ride...but been leaving about 10am...
Bike stats...
8.21 miles
15.8 top speed
11.8 ave
45 min...
Diet Calendar Entries for 25 October 2016:
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336 kcal
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Fat: 27.30g | Prot: 15.67g | Carb: 5.06g.
Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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4303 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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