Weigh In record (no journal entry) for 25 October 2016
|
173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1535 kcal
|
Fat: 68.41g | Prot: 39.85g | Carb: 184.06g.
Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Bertolli Carbonara, Broccoli. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Uncle Ben's Pinto Beans & Rice Mexican Style, Don Pablo's Chicken Enchilada, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nesquik 25% Less Sugar Chocolate Powder, Great Value French Vanilla Ice Cream. more...
|
|
2283 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaitoulina's weight history
|