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I fell off the wagon during 2014 and 2015 and gained all of my weight back, all the way up to 207. In the Spring of 2016 I lost 30 pounds but then gained back 10-15 pounds. I recently went to Boston over the weekend and returned on Oct. 17th. Starting on Tuesday, October 18th, I have followed my diet to the T and worked out every day. I've lost about 8 pounds in a week. Now to get back down to 150 lbs!
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2016:
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1289 kcal
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Fat: 53.94g | Prot: 80.70g | Carb: 134.58g.
Breakfast: Planters Deluxe Lightly Salted Whole Cashews, Chiquita Banana, Kroger Eggs (Large). Lunch: Chiquita Banana, White Rice, GFS Chicken Breast. Snacks/Other: Land O'Lakes Deli Co-Jack Cheese Slices, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.3 lb a week
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