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Cherryl
Journal
25 Oct 16
Cherryl's Journal, 25 October 2016
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Weigh In record (no journal entry) for 25 October 2016
146.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 October 2016:
750 kcal
Fat: 15.50g | Prot: 55.00g | Carb: 93.00g.
Breakfast:
McDonald’s Egg White and Turkey Sausage Breakfast Bowl, McDonald's Strawberry Banana Smoothie (Small).
Lunch:
Heartland Whole Wheat Angel Hair Pasta, Great Value Cod Fillet.
more...
1620 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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Cherryl's weight history
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