i can see noticeable changes day to day when I lose weight. I happen to look in the mirror before weighing myself and I say, I feel better/look like I've lost weight. rarely is it not the case. i got the hard part of my week over with so I'm basically walking on clouds.
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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744 kcal
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Fat: 33.65g | Prot: 32.63g | Carb: 80.47g.
Lunch: Wheat Bagel, Bacon, Schnucks Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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Comments
As I always say, green arrows are always good. You have a SUPER day!
25 Oct 16 by member: warrenwinter
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