Weigh In record (no journal entry) for 25 October 2016
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2016:
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1082 kcal
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Fat: 40.46g | Prot: 115.25g | Carb: 61.06g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wellness Choice Cereal Rich Cocoa. Lunch: Wellness Choice Chocolate Crisp Protein Bar. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Wellness Choice Chocolate Pudding, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix, Boiled Egg, Ralphs Whole Raw Almonds, Snapple Diet Peach Iced Tea. more...
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losing 2.6 lb a week
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