gswizzle's Journal, 25 October 2016

198.4 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 88.14g | Prot: 114.87g | Carb: 105.07g.   Breakfast: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Lunch: McDonald's Chicken McNuggets (6 Pieces), Green Giant Steamers Broccoli & Cheese Sauce, Tyson Foods Canned Chicken Breast in Water. Dinner: Flour Tortilla, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Salad. Snacks/Other: Nestle Kit Kat (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt, Teddie Smooth Old Fashioned All Natural Peanut Butter, Granny Smith Apples. more...

2310 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes. more...