Weigh In record (no journal entry) for 25 October 2016
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1966 kcal
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Fat: 74.27g | Prot: 165.15g | Carb: 171.80g.
Breakfast: Turkey Breakfast Sausage, Boiled Egg. Lunch: Ground Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Broccoli. Dinner: Peanut Butter, Bob's Red Mill Steel Cut Oatmeal, Lean Cuisine Culinary Collection Parmesan Crusted Fish. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Bananas, Epic Chicken Sriracha Bar. more...
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losing 0.0 lb a week
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