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Woke at 212.6, down 3.6 from yesterday. Targeting 2070 calories today. UPDATE: I did ton of walking today and some good eating early on. Came home at 211.2. Went over on calories by 30 but we’ll adjust that tomorrow.
10/25/16 Tanita Numbers (before dinner, no workout):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 61.1 (balance is 62.5%) - 1.4% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2352 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for October):
Targets: 183 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2067 cals
Ate: 157 fat, 29 net carb, 140 prot, 9 fib, 3407 sod, 2097 cals (3208 used, 1111 deficit)
Running avg: 114 fat, 50 carb, 103 prot, 1659 cals (2817 used, 1158 deficit)
Diet Calendar Entries for 25 October 2016:
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2097 kcal
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Fat: 156.99g | Prot: 140.15g | Carb: 38.69g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Emerald Natural Almonds 100 Calorie Pack, Philadelphia Regular Cream Cheese, Herr's Original Pork Rinds, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Mound City Pure Almond Butter, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lucerne Thin Sliced Medium Cheddar Cheese, Colavita Extra Virgin Olive Oil, Fresh Express Leafy Green Romaine, Chicken Drumstick. Snacks/Other: Daisy Sour Cream, Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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