Weigh In record (no journal entry) for 25 October 2016
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156.3 lb
Lost so far: 5.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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786 kcal
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Fat: 10.47g | Prot: 51.63g | Carb: 132.93g.
Breakfast: Frutillas, Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Zapallitos, Tomates, Radicheta, La Campagnola Atún al Natural, Zanahoria. Dinner: Cebollas, Tomates, Zanahoria, La Campagnola Atún al Natural, Radicheta. Snacks/Other: Manzana Verde, Ser Yogurt Cremoso, Frutillas. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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