Weigh In record (no journal entry) for 25 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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638 kcal
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Fat: 21.43g | Prot: 44.59g | Carb: 63.97g.
Breakfast: Clover Full Cream Fresh Milk, Herbal Tea, Coffee with Milk, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Bakers Crackerbread Wheat Toast, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel), Water (Bottled), Hard-Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts. more...
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steady weight
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Sunette Meyer's weight history
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