|
October 25th morning.
|
219.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1213 kcal
|
Fat: 54.08g | Prot: 82.64g | Carb: 107.46g.
Breakfast: McDonald's Breakfast Burrito, Cooked Egg White, American Cheese, Deli Sliced Ham, Ketchup, Lipton Diet Green Tea with Citrus. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). more...
|
|
2668 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FredWilliamsJr's weight history
|