Weigh In record (no journal entry) for 25 October 2016
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278.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1394 kcal
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Fat: 32.90g | Prot: 125.71g | Carb: 146.97g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Kroger Old Fashioned Oatmeal, Butter. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Turkey Breast Meat. Dinner: Fresh Frozen Zipper Peas, Extra Virgin Olive Oil, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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Bill Jr 30101's weight history
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