Weigh In record (no journal entry) for 25 October 2016
|
123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1621 kcal
|
Fat: 76.19g | Prot: 87.36g | Carb: 151.45g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Deli Turkey or Chicken Breast Meat, Oroweat Russian Rye Bread, Oroweat Russian Rye Bread, Deli Turkey or Chicken Breast Meat, Green Giant Hass Avocado. Dinner: Ground Beef (Cooked), Cooked Green Cabbage, Daisy Sour Cream. more...
|
|
1547 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|