I am not really on a diet now, just slowly changing to better food, more veg and fish etc..
Started jogging up the drive and back from time to time too, (its 90 yards) never been a jogger, but getting ok at it and might shortly take this to the streets..
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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Comments
Slowly and surely does it. Seems like your change of tack is working :-)
25 Oct 16 by member: CSB57
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25 Oct 16 by member: Mrs Maths
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i went from about 100 to 84 by just not eating till im hungry , i didn't even plan to lose weight .. i lost 15 kg in 2~3 months then i started my real diet with a new goal so good luck
25 Oct 16 by member: mohamed_hamed94
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Midoelooo
I am from Scotland but live in Italy now, when i left Scotland in 2010 i was 100kg
I spent 15 weeks in Italy that winter, called it fat camp but returned to Scotland late feb (Huge shock to the system, as i had lost weight and ajusted ot the climate{
I lost 16kg also in the first 15 weeks i was here (Then returned to UK and put quite a bit back on)
So in 2011 sept i moved here basically permanently, 83kg right now is a heck of a lot less than when i left the UK and i am only ITALIAN fat not UK flat, if i went back and met my pals in Scotland they would say shit you look skinny.
Living here is just better, i was just lying out in the sun (It is 82f right now) and 83kg is the same weight i was leaving highschool.. got a 33inch waist, just trying to get the WOW look when i take my top off, everything is relative..
For me now i want to lose weight, but fitness gets way way easier at this weight.
Hopefully 3 months in the canary islands (Warmer again) this winter, so this will help.. for me avoiding crappy climate helps a lot!
I appreciate all the comments and support, it really does help
love this site
26 Oct 16 by member: 87 TO 77KG
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I lied, it is 84f, i am off outside to have a nap on a sunlounger, with my skinny body.. ahahhah
26 Oct 16 by member: 87 TO 77KG
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