Weigh In record (no journal entry) for 25 October 2016
|
191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2016:
|
1119 kcal
|
Fat: 46.27g | Prot: 57.80g | Carb: 117.39g.
Breakfast: Batavo Leite UHT Integral, Sundown Fish Oil 1000 Mg, Kellogg's All-Bran. Lunch: Batata Doce, Peito de Frango, Cenouras. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Cassini Biscoito de Polvilho. Snacks/Other: Leite Integral, Amêndoas, Jasmine Granola Integral, Paulista Iogurte de Frutas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|