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Gained weight from weekend in Bazley with bad eating
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1352 kcal
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Fat: 70.10g | Prot: 88.56g | Carb: 88.04g.
Breakfast: Honey, Alman's Mixed Nuts Natural, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Leg Meat and Skin. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Shortcake Biscuit. more...
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gaining 8.3 lb a week
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