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The PT got pretty technical in explaining the problems with my shoulder today, and while I can't replicate what he had to say, I got the general gist of it. My shoulder is not in great shape -- and it's not just the current injury, which no one can fully diagnose because they can't see it because of the metal fixing the previous injury, but also because there are arthritic changes that are likely causing problems. On the other hand, I have pretty good range of motion, and the pain isn't all that bad -- although the reality is I'm so used to having pain in that arm, that I hardly notice anymore. Anyway, I understand a lot better what has to be done and why, and I feel pretty good about the rehab process. Now I just have to figure out how to pay for it. I will work on rehab this week, and next week I'm hoping to go back to skating. The arm won't be perfect, but I'll keep working on it -- hopefully by Thanksgiving it will be well on it's way to mended.
Diet Calendar Entries for 24 October 2016:
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1648 kcal
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Fat: 66.37g | Prot: 122.96g | Carb: 133.25g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Best Yet Mixed Berries, Crust-less Quiche: Spinach, Ham & Swiss. Lunch: Sam's Club French Bread, Extra Virgin Olive Oil, calamari, broiled, Daphne's Greek Cafe Fire-Roasted Vegetables. Dinner: Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh, Fat Added in Cooking), Green Giant Fire Roasted Root Vegetables with Red Onions, Archer Farms Wild Caught Sockeye Salmon. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Whole Foods Market Turbinado Raw Sugar, Best Yet Mixed Berries, Green Valley Organics Lactose Free Blueberry Yogurt, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Very Chocolate Mini Meringues. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Shopping - 20 minutes, Standing - 15 minutes, Cooking in Kitchen - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Clearing/washing dishes - 15 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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