Weigh In record (no journal entry) for 24 October 2016
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124.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2016:
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1928 kcal
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Fat: 145.89g | Prot: 70.27g | Carb: 93.10g.
Breakfast: Mashed Potato (from Fresh), Nutiva Organic Extra Virgin Coconut Oil, Fried Red Tomatoes (from Fresh), Tomatoes, Fried Egg. Lunch: Ground Meat, Cooked Mustard Greens, Chicken or Turkey Salad, Swiss Chard. Dinner: Cooked Kale (Fat Added in Cooking), Cooked Tomatoes (Canned), Nutiva Organic Extra Virgin Coconut Oil, Full Circle Organic Black Beans, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Extra Virgin Olive Oil, Avocados, Dried Mango. more...
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