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Good day but didn't get my usual 4 mile walk in because of the rain excuse. Tomorrow rain or shine--4 miles.
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1628 kcal
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Fat: 65.31g | Prot: 91.50g | Carb: 123.72g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread. Lunch: French Rolls, Primo Taglio Cooked Hot Capocolla, Boar's Head Mortadella, Mezzetta Imported Golden Greek Peperoncini, Blue Cheese, Pumpernickel Bread. Dinner: Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner salad. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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 Comments
Wish we were close and could walk together. I need motivation!
25 Oct 16 by member: rhontique
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Wow, great job there. Congratulations!
25 Oct 16 by member: warrenwinter
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4 miles...wow...how long does it take you?
25 Oct 16 by member: Sarah1950
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