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well I "Jogged" too slow a pace for fatsecret to consider it jogging - but one more successful day. It was also good because I had a sweet tooth after dinner, exercise killed that craving. Have a good night
Diet Calendar Entries for 24 October 2016:
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1307 kcal
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Fat: 79.77g | Prot: 64.64g | Carb: 96.93g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Strawberries, Feta Cheese, Walnuts, Baby Spinach, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Sara Lee 100% Whole Wheat Bread (50g), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Heinz Mayonnaise Packet, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Benefiber Fiber Supplement. more...
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3094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 52 minutes. more...
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