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36.75 in waist
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164.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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255 kcal
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Fat: 10.61g | Prot: 19.16g | Carb: 19.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Laughing Cow Creamy Asiago, Eggland's Best Extra Large Grade A Eggs. more...
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losing 8.4 lb a week
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