angelica_95's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016
201.5 lb Lost so far: 25.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2016:
971 kcal Fat: 60.99g | Prot: 72.35g | Carb: 23.08g.   Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Bega Bega Farmers Tasty Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vitasoy Almond Milk Unsweetened. Lunch: Pauls Full Cream Milk, Oliving Sliced Smoked Ham , Coles Gouda Cheese Slices. Dinner: Avocado, Shaved Chicken Breast, Olive Oil, Coles Baby Leaf Salad. more...
losing 9.3 lb a week

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Comments 
wooohooo! 
24 Oct 16 by member: fryxx
yep, its coming down - hopefully will keep going :) 
25 Oct 16 by member: angelica_95

     
 

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